BEST Yoga Burn Booty Challenge Reviews By Zoe Bray Cotton!
BEST Yoga Burn Booty Challenge Reviews By Zoe Bray Cotton! What Is Yoga Burn Booty Challenge? Does Yoga Burn Booty Challenge Work? What Is The best Yoga To Burn Calories? Read My Real Yoga Burn Booty Challenge Review Until Think Buy Yoga Burn Booty Challenge Program!
Recently noticed that maximum percentage of women are feeling worried about their body fitness and shapeless butt that make them feel awkward to wear any dress. Even though they were spending a lot of money on purchasing costly gym equipment, undergoing surgery and using expensive creams & medications to achieve their dreamed body shape but it never resulted correctly according to their expectation. So they were hardly losing their self-confidence and sticking with inferiority complex by comparing it with others. If you are one them, want to sculpt your butt by following simple yoga movements and stretches then read this inference thoroughly to know the advantage of using Yoga Burn Booty Challenge right now.
Product Name : Yoga Burn Booty Challenge™
Author/Creator: Zoe Bray-Cotton
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Who Is Zoe Bray-Cotton?
Zoe Bray Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist. Zoe Bray-Cotton is the creator of international best selling fitness systems for women such as Yoga Burn.
What Is Yoga Burn Booty Challenge?
The Yoga Burn Booty Challenge is a truly progressive and super easy to follow booty shaping, tightening and toning routine designed exclusively for women.
The Yoga Booty Challenge System is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. Yoga Booty Challenge can be equally as effective for women that have been into fitness and yoga their while lives. *Please consult your health care provider before beginning any fitness program.
What makes this booty sculpting routine so unique and effective is the revolutionary Prime…Activate…Pump Method, which was developed based on the proven principle of progressive overload.
How Does Yoga Burn Booty Challenge Work?
Here’s How Prime, Activate, Pump Method Works:
P.A.P. is designed to ensure you do the right exercise, in the right order, for the right amount of time, to perfectly target and work all 3 parts of the booty to the max so that you get the best results possible out of every single workout.
By following the breakthrough Prime, Activate and Pump method you can look forward to finally seeing the very best booty-shaping results possible along with the improved health, energy, flexibility and faster metabolism that’s naturally delivered with a professionally designed workout…
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
For Yoga Burn Booty Challenge 12 weeks, you’ll be given 3 unique 15 minute routines to follow right from home or wherever you like – each of which will have a custom layout following this format:
Yoga Burn Booty Challenge Phase 1: The Priming Phase
The initial phase of each workout is called the Priming Phase which is designed to zap and wake up the glutes and to overcome the extremely common problem of “Sleepy Bum Syndrome”…
You may have heard of how so many women these days are suffering from Sleepy Bum Syndrome – A very common condition of the glute muscles becoming largely dormant, inactive and unable to be engaged properly…
This is predominantly caused from sitting for long periods of time which dramatically decreases blood flow, nutrients and oxygen to the glutes which causes the hip flexors to become stiff…and ultimately prevents the glute muscles from firing properly…
Visually speaking, ‘Sleepy Bum Syndrome’ manifests itself in what’s commonly described as the “Pancake Butt” look.
And unfortunately, typical warm-ups like 10 minutes on the treadmill, jumping jacks or jogging do next to nothing for Sleepy Bum Syndrome nor do they properly target or warm up all 3 individual muscles of the glutes or even the joints that are going to be working…So you can stop wasting time and energy on that stuff as these types of movements do not set us up for success.
During this crucial Phase we effectively PRIME all 3 major muscles of the butt including the Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus using a specific sequence of movements to help trigger a strong mind-muscle connection while ensuring that all 3 glute muscles are fully warmed up and are prepared to fire optimally.
The Priming Phase of each workout is not only vital for overcoming Sleepy Bum Syndrome and to help prevent and even reverse “pancake butt”, but it’s also very important from a safety aspect because these specific movements are designed to nurture our joints and ligaments while optimally warming up all 3 parts of our glutes.
After we’ve completed the Priming phase, our booty muscles are ready to fully fire and work at their maximum capacity using our own body weight as the sole source of resistance…
We then progress to the the next phase of each workout which is where most of our time is spent as it makes up the meat of each workout.
Yoga Burn Booty Challenge Phase 2: The Activate Phase
Unfortunately, so many popular exercises and routines just flat out miss the mark completely when it comes to effectively activating all 3 muscles of the glutes properly.
Fully engaging, activating and working all 3 muscles of the butt without bulking the thighs can be tricky yet this is one of the most absolute critical pieces of the booty sculpting puzzle.
During the Activate Phase we implement challenging movements customized to fully activate and ignite each individual glute muscle in a very specific order.
The secret to the effectiveness of the Activation phase comes from having each glute muscle individually engaged and forced to fire in a specific sequence until fully fatigued.
This strategic sequence of movements are utilized to help perfectly challenge, strengthen, tighten, lift and tone all 3 parts of the booty to the max.
And executing these movements in the correct order is what can deliver an unbelievable booty burn feeling that can be unlike anything you’ve ever experienced before…
It’s an unmistakable, and to me a downright addictive feeling, that can only happen when each and every muscle fiber of the booty has been fully engaged and perfectly pushed to the max in just the right order…
When you feel the booty burn like this, you know the P.A.P method is working it’s magic to the fullest!!
Now, the final minutes of each workout are absolutely critical to set the stage perfectly for fat burning while creating the ultimate booty pump and that firmer, fuller, rounded look that can be seen almost instantly.
Yoga Burn Booty Challenge Phase 3: The Pump Phase
In this phase we utilize a series of unconventional moves designed to not only deliver a next level tushy tightening booty pump by engorging all 3 glute muscles with blood flow, but to also ignite a massive metabolic boost that can last up to 48 hours after our workout…
I’m of course referring to the ever so powerful afterburn effect…
The short bursts of very specific movement patterns in the Pump Phase are designed to elicit the afterburn effect – which essentially helps our bodies burn much more stubborn fat on auto-pilot for many hours, and even days following one, single workout…
How Great is That!?
And visually speaking, I like to think of the pump phase as something like a top notch push up bra for the buns…These moves can be so visually effective that even if it’s not a workout day, I still throw them in right before a date night or day at the beach because of how perky they make my booty look, whether it’s in a pair of skinny jeans, my favourite little black dress, or maybe even less ;).
Honestly, I think you’re going to absolutely love the look and feeling you get after completing this phase, and I think you’ll be amazed when you see and feel the full P.A.P affect on your booty immediately following your very first workout.
It can be quite the experience…
When Yoga Booty Challenge comes down to it, the 3 step P.A.P. booty sculpting method really is designed to deliver maximal visual results in the shortest amount of time possible.
Is Yoga Burn Booty Challenge Worth It?
Yoga Burn Booty Challenge is a high quality yoga-based workout program by Zoe Bray-Cotton is the creator of international best selling fitness systems for women such as Yoga Burn and really great for shaping up the body. ?I think that if you are looking to bring more yoga into your life than Yoga Booty Challenge By Zoe Bray Cotton is Amazing Program to try today. You have my recommendation to try Yoga Burn Booty Challenge and worst case is that it’s not for you and you get a full refund. Yoga Burn Booty Challenge essentially a no risk opportunity to lose weight fast and get in shape. As I’ve said earlier, the best place to get your copy of Yoga Burn Booty Challenge Program is on YogaBootyChallenge.Com Official Website.